78.53 °F
Not an early bird on vacation? Join us in the shade around the beautiful grape tree with your feet in the sand in front of our Tara building for a variety of group classes. Our small group classes with max. 8 participants are scheduled daily between 8:30- 11:00 am.
STRETCH & RELAX
Slowly let go of muscle tension for increased flexibility, better circulation, improved parasympathetic activation for greater calmness and relaxation, improved posture, and overall better performance in exercise and sports.
Mondays 9-10 am
In front of Tara in the sand
Reach deep relaxation by lengthening your muscles from head to toe
$ 25 per person, min 3 participants
FUNCTIONAL BODYWEIGHT MOVEMENT
Focus on muscle groups with movements that can improve everyday functions such as carrying groceries and getting in and out of vehicles, to boosting exercise performance, and even burning fat.
Tuesdays 9-10 am
In front of Tara in the sand
Use your bodyweight for an effective workout that makes you fit for activities of daily living
$ 25 per person
CORE STRENGTH
Teach the muscles in your core to work in harmony. The results include better balance, injury prevention, reduced back pain, improved lifting, better posture, and improved fitness performance.
Wednesdays 9-10 am
In front of Tara in the sand
Build your core to protect your spine slim your waistline
$ 25 per person
YOGA IN THE SAND
The elements of Mother Nature’s sea breezes, warming sun, and soft powdery sand combine with the physical fitness, stress relief and relaxation derived from yoga. Practicing on the sand further helps build muscle and further develops balance.
Thursdays 8:30-9:30 am
In front of Tara in the sand
Vinyasa flow, beginner friendly
$ 25 per person
POSTURE FIX
In a world of screens - typing on computers and staying in-tune with mobile phones - posture suffers. To ward off spinal strain, joint degeneration, slumped shoulders we focus on strengthening your posture.
Fridays 9-10 am
In front of Tara in the sand
Reach deep relaxation by lengthening your muscles from head to toe
$ 25 per person
MOBILITY & FASCIA RELEASE
Using a foam roller, guests learn self-massage techniques that increase their mobility by releasing their connective tissue, or fascia. Relief pain, increase mobility and improve circulation.
Saturdays 9:15-10:15 am
In the fitness center
Foam rolling session for fascia release and self massage techniques
$ 25 per person
ALOE SCRUB EXPERIENCE
Aloe vera is prominent in Aruba’s culture and heritage. Learn the many health benefits of aloe, how to properly cut the leaf, and ultimately make your own personal scrub that will boost the well-being of your skin.
Tuesdays & Fridays 10-11am
Grape Tree in the sand in front of Tara
Create your own aloe scrub to take home as a souvenir and learn all about this healing plant
$ 25 per person, min. 4 participants
FULL MOON YOGA
Tune in with the energy of the full moon and guide your yoga poses to the beauty of the full moons light. Set an intention for the upcoming weeks and reconnect with your body mind and soul during this magical experience.
Once a month on full moon 8:30pm
At the beach
Harness the energy of the full moon with a yoga session and guided meditation
$ 35 per person, min 2 participants