Sign up required in advance for all courses. Visit the concierge or email: firstname.lastname@example.org Limited availability - please notify us if you can't make it so we can offer your spot to another guest.
A first step towards your tailor made functional training program: We determine your goals based on your individual needs and wishes and find a holistic approach to elevate your health and fitness. To round it off we give you a short exercise demonstration as well as tips on nutrition and recovery, depending on what your situation requires and heart desires. *This activity is limited to one person or one couple at a time.
Improve posture, balance and flexibility while strengthening the body with an emphasis on core strength. This gentle Pilates practice will help to improve general fitness and overall well-being and is great for all levels from beginner to advanced.
This gentle, beginner friendly class on the sand of Eagle Beach, is also refreshing for experienced practitioners. You are guided through several, seated and standing yoga postures. A balanced blend of postures for flexibility and strength incorporating breath and awareness.
In this healing combination of Tai Chi and Qi Gong you will perform a series of slow movements and stretches accompanied by deep breathing and self massage techniques to stimulate the energy flow in your body and leave you to feel energized for the rest of the day! This class is for everyone, regardless of their physical state.
Join us at Tara Lounge and enjoy a refreshing glass of infused water while observing the chef demonstrate and prepare one of our typical vegan dishes for you. Our chef will be happy to answer all your questions, and give you a recipe so you will know how to prepare this dish by yourself as well.
As you walk mindfully on the beach at sunrise you gradually become more present in the moment. The breathing techniques, sensory meditation and balance exercises will help you relax and get ready to enjoy a mindful vacation. This class will help you connect to both your inner and outer world.
Under the guidance of an experienced trainer, you will perform a series of exercises that will enhance strength and conditioning, adapted to your personal level and needs. This class is held small and private and everyone will be offered options of exercises that best fit your level of fitness.