Mobility & Fascia Release

Join our small group class focused on full body fascia release and stretching exercises using a foam roller. In this informative and hands-on session, our experienced instructor will guide you through a series of techniques aimed at releasing and lengthening your fascia, the connective tissue that surrounds your muscles and organs.

Through targeted foam roller exercises and stretching routines, you'll learn how to effectively release tension and tightness in different areas of your body. By applying pressure to specific trigger points, you'll also discover the therapeutic benefits of self-massage using the foam roller, helping to alleviate discomfort and promote relaxation.

Our class not only offers practical techniques but also delves into the relevance of fascia release and trigger point treatment. You'll gain a deeper understanding of how these practices can improve flexibility, enhance movement, and aid in injury prevention. Furthermore, our knowledgeable instructor will explain how fascial restrictions and trigger points can impact your overall well-being, emphasizing the importance of incorporating fascia release into your fitness routine.

Whether you're an athlete, fitness enthusiast, or someone seeking relief from muscular tension and stiffness, this small group class is perfect for individuals looking to expand their knowledge on fascia release and trigger point treatment. Join us and unlock the key to a more supple, pain-free body through the power of self-massage and stretching movements with the foam roller.