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Leave the world behind and dive into a hammock with Maria. This cocooning meditation is a very special experience as the hammock provides your very own protected space in which you can truly free your mind and tune in with your body.
The hammock is a real multi- tasker as it also lets you float above ground with an anti- gravity yoga session. Use the hammock to relieve yourself of the weight of the world and take your yoga practice to a new level.
Meditation is the foundation of mental health and the key to expand into your fullest potential. It can show you the path to who you are truly meant to be, if you are willing to do the inner work and let go of old limiting beliefs. It can bring out your fearless and loving self so you can live the life you envision for yourself. If you intend to reduce your stress levels, an attention training practice can gently purify the nervous system from the built up stress of daily life, allowing you to live with more awareness and clarity of mind and make wiser and more nourishing choices.
Next to its stress releasing properties, meditation is also known for its curative powers, meaning that the nervous system can sustain its acquired balance regardless of external circumstances. This balance, also called homeostasis in scientific terms, can help peace be your normal way of being.
Yoga improves flexibility and increases both muscle strength and tone. What makes it so effective is the holistic approach to the body, mind and soul as it elevates your energy and vitality overall. It is also beneficial for respiratory and cardiovascular health. Yoga both helps prevent and recover from injury. With all the physical benefits one must not forget the enormous effect it can have on your mental health. Giving yourself time to feel and listen within and letting your thoughts and worries go, at least for the time that you're on your yoga mat, or towel in our case. We take your yoga practice to the next level by adding the fresh salty air, sand under your feet and sound of the wind flowing through the leaves of our palm trees. This is true serenity and will help everyone get into the truly relaxing holiday vibe.
Maria Pucci is not only a yoga teacher but takes pride in her lessons involving the hammocks. She loves to put the icing on the cake and invites you to experience this special way of meditating and doing yoga. She gladly provides her classes on Bucuti & Tara’s property and also offers her own space not far from the hotel for group classes.
Maria is a very active person who enjoys all activities outdoors and is a true inspiration for one happy life on our one happy island.