As you walk mindfully on the beach at sunrise you gradually become more present in the moment. The breathing techniques, sensory meditation and balance exercises will help you relax and get ready to enjoy a mindful vacation.
Being and walking mindful in nature is the best way to relax our mind, body and soul. When we then also befriend ourselves and our experiences, we will
Release & reduce stress.
Feel more energized,
Increase our concentration & creativity
Get a feeling of happiness
And we start to see the miracles of life.
Waking up early to practice Mindfulness on the Beach is a magnificent way to start your vacation day: Seeing the sunrise and how it’s coloring the ocean and the glorious beach. First we start with a body scan meditation to awaken our body & senses. Next we start walking barefoot on the Beach, and deliberately being mindful of the earth beneath our feet, the air flowing in and out of our lungs, the sights, sounds, smells, and even tastes that we experience as we walk. During our 1,5 mile walk we play with different mindfulness exercises that help expand our awareness of how you carry yourself as you walk. The Mindful exercises give you valuable insights into how you can move with greater ease and comfort. Walking along our beautiful blue ocean mindfully is refreshing wellness for your body, mind and soul. Upon return you experienced some new ways to practice mindfulness.
Shanti is our one of a kind, so very authentic Yoga & Meditation teacher. Her voice and aura are absolutely magical and she will take you on a mindfulness journey to the core of your body, mind and soul. She is a very popular Yoga and Meditation teacher, who works with people of all ages including children and women during pregnancy. Her clients celebrate her for the “love she puts into her actions” and the way she “opens your heart to the world of spirituality”.