Bucuti & Tara Wellness expert Mignon Aal shares with you her latest insights for a healthy 2020:
Reduce anxiety and chronic pain with more quality sleep. Prioritize good sleep hygiene and keep a sleep schedule. Make sleeping well a part of your self-care routine.
Intentionally live in the moment and be aware of the environment around you and everything you come in contact with. Listen without thinking about what you will say next, visualize positive outcomes in your daily life and join the mindfulness walk with Mignon during your next stay at Bucuti & Tara for a transformational experience.
Being in nature can do wonders for your overall health. A walk on the beach can boost your immune system, reduce stress and improve sleep, according to New York’s Department of Environmental Conservation. When you are not in Aruba, seek out a park or other urban green spaces, torefresh with a walk outside and soak up all the benefits.
Connecting with people you like is a great way to improve your mental health. And you will create lasting memories during all the extra time you spend together. A romantic getaway at the natural and tranquil Bucuti & Tara is a wonderful setting.
Yoga, Tai Chi, Pilates, weight training, walking and running are all great for the mind and body and a way to keep active and make new friends at the same time. Bucuti & Tara offers you a full menu of Wellness activities
A sample wellness itinerary may include: