Bucuti & Tara Beach Resort
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Preparing for your New Years Resolutions

Preparing for your New Years Resolutions

Bucuti & Tara Wellness expert Mignon Aal shares with you her latest insights for a healthy 2020:

  1. Get more sleep!

Reduce anxiety and chronic pain with more quality sleep.  Prioritize good sleep hygiene and keep a sleep schedule.  Make sleeping well a part of your self-care routine.

  1. Embrace mindfulness

Intentionally live in the moment and be aware of the environment around you and everything you come in contact with.  Listen without thinking about what you will say next, visualize positive outcomes in your daily life and join the mindfulness walk with Mignon during your next stay at Bucuti & Tara for a transformational experience.

  1. Spend more time outdoors

Being in nature can do wonders for your overall health.  A walk on the beach can boost your immune system, reduce stress and improve sleep, according to New York’s Department of Environmental Conservation.  When you are not in Aruba, seek out a park or other urban green spaces, torefresh with a walk outside and soak up all the benefits.

  1. Spend more time with friends & family

Connecting with people you like is a great way to improve your mental health.  And you will create lasting memories during all the extra time you spend together.  A romantic getaway at the natural and tranquil Bucuti & Tara is a wonderful setting.

  1. Try a new sport

Yoga, Tai Chi, Pilates, weight training, walking and running are all great for the mind and body and a way to keep active and make new friends at the same time.  Bucuti & Tara offers you a full menu of Wellness activities

  1. Ahead of your visit,, treat yourself by working with Mignon to set up a full Wellness itinerary for you.  wellness@bucuti.com

A sample wellness itinerary may include:

  • Morning yoga sessions and/or a moonlight yoga session at Arashi beach
  • Mindfulness walk on the beach or at Alto Vista’s Peace Labyrinth
  • Afternoon personal training session
  • Couples massage in our beach spa cabana at sunset
  • Tai Chi session at sunriseCooking demonstration on healthy locally sourced food and vegetarian and vegan menu introduction