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Choosing a class with Sophie you will undoubtedly experience a life changing session. Sophie is a well known instructor with plenty of experience in Aruba. Her offer of healing sessions expands from Tai Chi to Qi Gong, Sound Healing and Reiki. You may perform a series of slow movements and stretches accompanied by deep breathing and self massage techniques to stimulate the energy flow in your body and leave you to feel energized for the rest of the day! Regardless of which session you choose, you can be sure that Sophie will guide you through a sitting that your body, mind and soul truly need.
Energy healing generally channels vital energy and facilitates the flow of such through the cells that need it most, which can help balance energy flow in those particular areas and help feel better as a whole.
Tai Chi is a very gentle way to leave any stress or anxiety behind and step into your balanced and happy self. Improve your mood and enjoy your vacation to the fullest, mentally and physically. Tai chi can also improve your energy and stamina, elevate your mobility, balance and agility. The smooth transitions from one move to the next help you ease into your day.
Qi Gong helps decrease stress and anxiety. It facilitates a deep reflection of oneself and can improve your focus as well as physical aspects like balance and flexibility. Another great quality of Qi Gong is that it is accessible for all age groups and abilities.
Sound Healing is said to slow down your brain waves and hereby affect each in every cell in your body. Different instruments are set to certain frequencies aligning your body with your desires so you can reach a relaxed, stress- free state.
Reiki healing can put you at ease and open the door for meditation, natural healing and stimulate your immune system, alleviating any pain or tension you may be experiencing.
Sophie Slegers is a very experienced Tai Chi teacher. She is also a Reiki & Sound Healer as well as a Qigong instructor. She runs her own non- profit organization “promoting self-care maintenance with the focus on therapeutic activities such as Qi Gong, Easy Tai Chi, Yoga, meditation, Sound Healing, Reiki, reflexology and healthy detox teas.”